You can upgrade MikroTik OS version 6 to 7 from the System > Package menu. Here are the steps:
- Connect to your MikroTik device using Winbox.
- In the Winbox window, go to the System menu and select Package.
- In the Package window, click on the Upgrade button.
- In the Upgrade window, select the Channel drop-down list and choose the 7.x channel.
- Click on the Check for Updates button.
- The upgrade process will start and your device will reboot.
- Once the device has rebooted, you will be running RouterOS version 7.